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The standards help identify and manage six areas of work design which can affect stress levels demands, control, support, relationships, role, and change. Our example risk assessments below show the kind of approach a small business might take.
What are the six factors that cause stress?
What causes stress? Feel under lots of pressure. Face big changes in your life. Are worried about something. Dont have much or any control over the outcome of a situation. Have responsibilities that you find overwhelming. Dont have enough work, activities or change in your life. Experience discrimination, hate or abuse.
What are 6 strategies to reduce or avoid stress?
Eat a well-balanced diet, get enough sleep, and exercise on a regular basis. Engage in self-relaxation. Try muscle relaxation, breathing or meditation exercises, prayer, yoga, or swimming to reduce stress. Spend time with nature or listen to quiet music.
What are the six Recognised risk factors for generating stress?
There are six main areas that can lead to work-related stress if they are not managed properly. These are: demands, control, support, relationships, role and change.
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