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6 Stress Risk Factors Wheel of Life

6 Stress Risk Factors Wheel of Life 2026

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The document presents a tool called the '6 Stress Risk Factors Wheel of Life' to help individuals assess their satisfaction levels across different life segments. It encourages users to identify areas needing improvement by marking their satisfaction on a scale from 0 (totally dissatisfied) to 10 (totally satisfied), facilitating a balanced approach to personal and career development.

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Click ‘Get Form’ to open the 6 Stress Risk Factors Wheel of Life in the editor.
Begin by identifying the center of the wheel, which represents a satisfaction level of 0 (totally dissatisfied).
Evaluate each segment of your life or career. Use the scale from the center (0) to the outer ring (10) to mark your current level of satisfaction in each area.
Take note of which segments require improvement. This will help you focus on areas that need attention for a more balanced life.
Review your completed wheel. Assess how balanced it is and consider setting goals for enhancing your satisfaction levels in specific segments.

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What are the six stress factors?

There are six main areas that can lead to work-related stress if they are not managed properly. These are: demands, control, support, relationships, role and change. For example, workers may say that they: are not able to cope with the demands of their jobs.

What is an example of a major life stressor?

There is a consensus among researchers that severe circumstances such as death of a spouse, sexual assault, or learning of a diagnosis of imminent death are examples of major stressful life eventsevents that we expect will result in psychological and physiological stress responses for the average person.

What are the six areas of stress risk assessment?

The Health and Safety Executive (HSE) Management Standards identify six main areas that can lead to work related stress if not managed properly. These are demands, control, support, relationships, role and change.

What are 6 behavioral stress symptoms?

7 types of Stress Acute Stress. Acute stress is the most common form of stress. Chronic Stress. Chronic stress occurs when stressors are persistent and prolonged. Episodic Acute Stress. Emotional Stress. Physical Stress. Environmental Stress. Psychological Stress.

What are the factors of stress?

Behavioral Stress Symptoms Changes in your eating habits; losing or gaining weight. Procrastinating and avoiding responsibilities. Using alcohol, tobacco, or drugs to feel better. Avoiding your friends and family; isolating yourself from others. Failing to meet your deadlines. Increased absences at school or work.

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