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How many free throws should I shoot a day?

As you move down in level, the percentages change. On the college level, players who shoot above 75% are considered good shooters; while high school players should shoot over 70%. I, personally, dont think that anyone over 15 years of age (or high school age) who shoots below 70% is a good free throw shooter.

What exercises increase shooting range in basketball?

Shoot free throws in the off-season. College players may shoot 2000-5000 free throws each summer! High school players should be able to shoot 1000 free throws each summer. Shoot 25 shots every day for 5 days of each week.

How can I improve my free throw shooting?

How To Shoot a Free Throw Relax the Shoulders and Hands. You want good rotation on the ball as you take your shot. Let Your Legs Provide Power. The power behind each shot should come from your legs, Beeuwsaert said. Focus on Staying Balanced. Nail Proper Ball Handling.