Triple column technique 2026

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The document outlines the Burns Triple Column Technique, which is a cognitive therapy method for identifying and challenging cognitive distortions that negatively impact emotional well-being. It defines ten common cognitive distortions, such as 'All or Nothing Thinking' and 'Overgeneralization', and provides insights into how these thought patterns can lead to negative emotions and self-perception. The technique encourages individuals to recognize these distortions in their thinking to foster healthier mental habits.

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Click ‘Get Form’ to open it in the editor.
Begin by filling in the 'Situation or Event' section. Clearly describe the event that triggered your thoughts and feelings.
In the second column, identify and list any cognitive distortions related to this situation. Use the definitions provided to guide your entries.
In the third column, write down rational responses to counteract each cognitive distortion. This will help you reframe your thoughts positively.
Review your entries for clarity and completeness. Ensure that each section accurately reflects your thoughts and feelings.

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