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How to use or fill out the triple column technique
- Click ‘Get Form’ to open it in the editor.
- Begin by filling in the 'Situation or Event' section. Clearly describe the event that triggered your thoughts and feelings.
- In the second column, identify and list any cognitive distortions related to this situation. Use the definitions provided to guide your entries.
- In the third column, write down rational responses to counteract each cognitive distortion. This will help you reframe your thoughts positively.
- Review your entries for clarity and completeness. Ensure that each section accurately reflects your thoughts and feelings.
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