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- Click ‘Get Form’ to open the 24 hour recall template in the editor.
- Begin by entering your name and age at the top of the form. This personal information is essential for tracking your dietary habits.
- For each of the three days, record all foods and beverages consumed, starting from 12:00 am to 11:59 pm. Ensure you choose two weekdays and one weekend day.
- In each section, specify the time, place, and type of meal (breakfast, lunch, dinner, snack) for every food item consumed.
- Detail each food or beverage item including preparation methods. Use the provided checklist for guidance on what to include.
- Record the amount consumed using appropriate measurements such as grams, cups, or fluid ounces. Refer to the 'Food Amounts Booklet' if needed.
- At the end of each day’s record, list any vitamin or supplement taken along with dosage and frequency.
- Finally, reflect on whether your intake was typical for you and note any planned physical activities performed that day.
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