24 hour recall template 2026

1. Click ‘Get Form’ to open the 24 hour recall template in the editor.
2. Begin by entering your name and age at the top of the form. This personal information is essential for tracking your dietary habits.
3. For each of the three days, record all foods and beverages consumed, starting from 12:00 am to 11:59 pm. Ensure you choose two weekdays and one weekend day.
4. In each section, specify the time, place, and type of meal (breakfast, lunch, dinner, snack) for every food item consumed.
5. Detail each food or beverage item including preparation methods. Use the provided checklist for guidance on what to include.
6. Record the amount consumed using appropriate measurements such as grams, cups, or fluid ounces. Refer to the 'Food Amounts Booklet' if needed.
7. At the end of each day’s record, list any vitamin or supplement taken along with dosage and frequency.
8. Finally, reflect on whether your intake was typical for you and note any planned physical activities performed that day.

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