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What are the three steps of cognitive self change?

Step 1- Pay attention to our thinking Pay attention to our thoughts and feelings by observing them without judgment. Step 2 - Recognize risk Recognize when there is risk of our thoughts and feelings leading us into trouble. Step 3 - Use new thinking - Try a new way of thinking that reduces risk.

How do you write a thinking report?

Write a brief, objective description of the situation. List all the thoughts I can remember. List all the feelings I can remember. State the underlying attitudes and beliefs that I had in this situation.

How do you complete a thinking report?

Complete a Thinking Report on what happened. ➢ Remember to focus on the thinking leading to or during the situation, as opposed to what you thought and felt afterward. Then circle the riskiest thought, riskiest feeling, and riskiest belief that mostly influenced you into the situation.

How do you use new thinking?

Ways to change your thoughts Make space for your thoughts. Human thinking is complex. Notice your thoughts. By simply bringing more attention to what youre thinking, youll become more aware of how your mind works. Hold your thoughts lightly. Practice the new thought. Seek evidence for your new thought.

What is a thinking report?

A thinking report is a structured, objective report of what goes on inside our mind during a specific situation.

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