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What percentage of people run a marathon?

The 80/20 rule is simple. It states that you should spend 80% of your training time running at an easy, conversational pace, and the other 20% at a moderate to hard intensity.

Is it true only 1% of people run a marathon?

The term fun run was first coined in the 1970s and was used to describe an event where people ran a prescribed distance to raise money for a particular charity. A famous example of this was the 1985 Live Aid fun run, which was intended to raise money to help famine victims in Africa.

What is the 80% rule in running?

Have you heard coaches (or parents) say, Running is 90 percent mental. Thats a silly idea. If that were true, there would be tens of thousands of aspiring high school athletes lying on their backs in bed visualizing their way to PRs (though there is a ton of value in visualization, which Ill get to in a moment).

Is running 90% mental?

This method advocates that 80% of your training should be easy and the remaining 20% should be hard. The exact split of easy to hard runs depends on several factors, including the number of runs you do each week, your personal fitness level and any training you do outside of running.