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How do you create a mood map?

Determine how many times a day you would like to chart. Create a special spot for each time-frame in your journal and leave 3 to 4 lines open beneath the time spot. Then, leave a number of lines clear at the bottom of each page for additional notes on your mood, energy, stressors and/or behaviors for that day.

How do you use a mood journal?

How to start mood journaling Identify your emotions. For those who're like, \u201cThis is easy, I'll just write down how I feel each day!\u201d Good for you! ... Choose a tracking method. ... Log it every day. ... Review it at the end of the month and make goals for the next month.

How do you use mood charts?

Mood Chart It's basically like journaling in a very concise format. All you have to do is record what emotions you feel throughout the day, followed by the activity that caused that emotion. You can either make a chart in a notebook and start recording or use a calendar to do it.

How do you make a mood diary?

How to start mood journaling Identify your emotions. For those who're like, \u201cThis is easy, I'll just write down how I feel each day!\u201d Good for you! ... Choose a tracking method. ... Log it every day. ... Review it at the end of the month and make goals for the next month.

What is a mood chart used for?

A mood chart: A daily chart that involves checking your mood and noting any external factors that may be related to your mood can also be a quick and convenient way to look for patterns.

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What is a mood diary for?

A mood diary can help you find these connections between your emotions, situations you are in, the thoughts you are struggling with and physical complaints you might have. Maybe you're struggling especially at work, or once you start ruminating, or when you feel especially tired.

What moods do you put on a mood tracker?

You also shouldn't feel limited in the moods you track, or the ways you describe those moods. Words like \u201chappy\u201d or \u201csad\u201d can apply sometimes, but \u201ccalm,\u201d \u201czen,\u201d \u201cenergized,\u201d \u201canxious\u201d \u201cself-critical\u201d and more can apply, too.

How do you use mood tracker in planner?

Use the left page to write notes about what's happening in your life or where your headspace is each month. Then, develop a color code for your emotions and use it to mark your mood each day. You can also use this spread as a long-term habit tracker!

How do you make a mood tracker diary?

2:17 8:05 How To Create A Mood Tracker In Your Bullet Journal | Plan With Me YouTube Start of suggested clip End of suggested clip I measured 21 columns across the page. And 15 columns down the page because each day the month isMoreI measured 21 columns across the page. And 15 columns down the page because each day the month is going to be 3 by 3 then I used my ruler to draw out all the vertical. And horizontal lines.

How do you use daily mood log?

Identify Your Negative Feelings. Record your negative emotions and rate how intense they are between 0% (the least upset) and 100% (the most upset). For example, you might put: "hurt-80%; angry--80%; rejected--90%; sad-80%; disappointed--90%."

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