Impostor Syndrome Links and Bibliography - Google Docs 2025

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Richard Orb-Austin developed the 3 Cs: Clarify, Choose, and Create strategy that may help you to get rid of imposter syndrome and overcome self-doubt.
Several traits have been linked to imposter syndrome, including anxiety, low self-esteem, and perfectionism. How you were raised. Many people who have imposter syndrome grew up in families that stressed achievement and success. But getting mixed messages may also play a role.
Clare Josa shares the four P indicators of imposter syndrome perfectionism, paralysis, people-pleasing, and procrastination.
There is no single cause of impostor syndromehowever, culture and environment are factors, with research pointing to family dynamics and the roles people learn early in life.
Popular Impostor Syndrome Books The Secret Thoughts of Successful Women Valerie Young. The Imposter Cure: How to stop feeling like a fraud and escape the mind-trap of imposter syndrome Jessamy Hibberd. Yes! You Are Good Enough Trish Taylor.
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Based on her landmark Imposter Syndrome Research Studies, global Imposter Syndrome authority Clare Josa defines the 4 Ps as People Pleasing, Perfectionism, Paralysis and Procrastination.
The higher the score, the more frequently and seriously the Impostor Phenomenon interferes in a persons life. Perfectionism Paralysis People-pleasing Procrastination.

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