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SPIRALING THROUGH CHANGE

SPIRALING THROUGH CHANGE 2025

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The document discusses the development of 'iMchanging', an innovative web and mobile application designed to assist holistic nutritionists in facilitating nutritional change for their clients. It emphasizes the importance of understanding clients' stages of change and their personal meaning orientations to create customized support frameworks. The application leverages technology to enhance client-practitioner relationships, enabling real-time tracking of emotions, access to motivational resources, and integration with social networks. By addressing common deficiencies in traditional holistic nutrition approaches, 'iMchanging' aims to accelerate the change process and improve health outcomes.

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We have answers to the most popular questions from our customers. If you can't find an answer to your question, please contact us.

What is the inability to cope with change?

Work problems, going away to school, an illness or any number of life changes can cause stress. Most of the time, people get used to such changes within a few months. But if you have an adjustment disorder, you continue to have emotional or behavioral responses that can make you feel more anxious or depressed.

What is the 333 rule for anxiety?

Fear of the Unknown : Change often brings uncertainty, which can lead to anxiety. Comfort with Familiarity : Humans tend to find comfort in routines and familiar environments. Loss of Control : Change can make individuals feel powerless, especially if it is unexpected or outside their control. Past Experiences : Ne

How to be resilient through change?

The upward spiral is Stephen R. Coveys simple model of personal growth and change, which repeats the three steps: Learn, Commit, and Do. Of course, we are all doing all of the time.

Why does change make me feel so anxious?

Change inherently involves stepping into the unknown, and its this uncertainty that often leads to anxiety. When were faced with a new situation, our brain tries to predict what might happen next to keep us safe. During transitions, its challenging to make these predictions, and this can trigger feelings of anxiety.

What does it mean when someone is spiraling?

Spiraling in this sense means to continue to circle around the same worry and making the anxiety grow with each new worry.

Why does change make me anxious?

Here are some top tips for building resilience during change and improving your mental wellbeing: Know what you can control. Dont confuse what you can control with what you cant control. Make connections. Be in the moment. Embrace failure. Accept change. Be grateful. Look after yourself. Be optimistic.

SPIRALING THROUGH CHANGE 2025

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