Physical activity log filled out 2026

1. Click ‘Get Form’ to open the physical activity log in the editor.
2. Begin by entering your name and the week of the log at the top of the form. This personalizes your log and helps track your progress.
3. For each day of the week, record your activities in the 'Activity' column. Specify what type of exercise you engaged in, whether it was light, moderate, or vigorous.
4. In the 'Primary Health-Related Fitness Component' section, indicate which fitness component (e.g., endurance, strength) your activity primarily targets.
5. Fill in the 'Exercise Time' fields to document how long you spent on each activity. Use checkboxes for light, moderate, or vigorous intensity as applicable.
6. Rate your health habits satisfaction for exercise and diet using a scale from high to low. This reflection helps assess your overall wellness.
7. At the end of each week, calculate and enter your total hours of physical activity and have a parent/guardian sign for verification.

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