Download the SootheAway Migraine Diary 2026

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  1. Click ‘Get Form’ to open the SootheAway Migraine Diary in our editor.
  2. Begin by entering the 'Date of Migraine Attack' in the designated field. This helps track patterns over time.
  3. Next, fill in the 'Migraine Start Time' and 'Duration of Migraine' to provide a clear timeline of your experience.
  4. In the 'Location of Pain' section, specify where you felt discomfort. Use descriptive terms for clarity.
  5. Rate the 'Severity of Attack' on a scale from 1 to 3, indicating how much it affected your daily activities.
  6. Describe the type of pain experienced in the 'Description of Pain' field using terms like pounding or throbbing.
  7. Indicate whether your eyesight was affected and if you felt sick by selecting 'Yes' or 'No'.
  8. Document any actions taken to treat the pain and their effectiveness in the respective fields.
  9. List potential triggers that may have contributed to your migraine, such as food or light exposure.
  10. Finally, add any general notes or questions you may have regarding your migraine experience.

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then Bearable is likely the better app for you to track and make sense of all of your health (and/or neurodevelopment) conditions in a single app. If youd like to understand the relationship between for example your menstrual cycle and your migraines, then Bearable can help in a way that Migraine Buddy cannot.
I love this App Its calming to look at when I do have a migraine. It feels like a friend who understands my pain, my triggers, and what helps. Being able to track them and see patterns is very useful. I do subscribe to the plus version but its totally worth it to me even though I feel its a bit pricey.
Your headache journal should include: What you were doing before each headache began. What you ate or drank before each headache began. Any treatments youve used, including prescription drugs, over-the-counter medications, herbal remedies or other treatments. The severity and location of the pain.
What are the 5 Cs of migraine headaches? While dehydration can be a migraine trigger, its not the best-known one. One commonly suspected set of triggers is known as the 5 Cs cheese, chocolate, coffee, cola, and citrus fruits.
For tracking your migraines, Migraine Buddy is a free option that is hard to beat. It is designed to help you get down all of the important information regarding each migraine attack.
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