Rula assessment worksheet 2026

1. Click ‘Get Form’ to open the RULA Assessment Worksheet in our editor.
2. Begin with Section A: Arm and Wrist Analysis. Locate the upper arm position and select the appropriate score from +1 to +2 based on your assessment.
3. Proceed to Section B: Neck, Trunk, and Leg Analysis. For each posture, refer to Table A for wrist posture scores and adjust based on specific conditions like shoulder elevation or arm support.
4. Continue filling out the form by locating wrist positions and applying adjustments as necessary. Ensure you document any twists or bends accurately.
5. After completing all sections, calculate the final scores using Tables C and B. This will help determine if further investigation is needed based on your total score.

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