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What do you say when making amends?

However, some people are afraid of making amends because they dont know what to say, how to start, or how others are going to respond.Some things you can open with include: Im sorry. I feel bad about what I did. Im sorry I made myself sick. Im sorry for what Ive put you through. I know this has been hard on both of us.

What does Step 8 mean in AA?

The eighth step involves making amends with others who may have been harmed by your alcohol or drug use. This step is a chance to grow and improve your relationships with your friends and loved oneswhich will only help you going forward in your recovery. The goal of this step is to end isolation from others.

What is to make amends?

Merriam-Webster defines making amends as to do something to correct a mistake that one has made or a bad situation that one has caused. When you make amends, you go further than just saying Im sorry. You acknowledge your errors, then take action to make up for what has happened in the past.

How do you write an amends letter?

How to write an apology letter 1 Apologize unconditionally. At the beginning of your apology letter, write Im sorry for . . . or I apologize for . . . followed by what youre specifically remorseful about. 2 Acknowledge the impact. 3 Atone for the wrongdoing. 4 Offer reassurance.

What are the spiritual principles of Step 8?

Spiritual principles abound in Step 8. Forgiveness, honesty, courage, willingness, accountability, humility and compassion are some of the biggies. By listing who we believe we have harmed, we are holding ourselves accountable. By admitting we are human and have made mistakes, we develop compassion for ourselves.

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How do I prepare for Step 8 of AA?

Tips for Starting and Working Step 8 of AA Look back on your life and personal relationships to see where youve caused harm. Dont forget to include yourself on the list because youll want to forgive yourself. Bring out your moral inventory from Step 4 to help compile your list.

What is an example of making amends?

For example, lets say you punched a hole in a friends wall while under the influence of alcohol. Making direct amends might mean meeting with your friend face-to-face and admitting that you were wrong. Then, you would take action by repairing the hole in the wall. Direct amends are also defined by consistency.

What does amends mean in a relationship?

Published Dec 7, 2020. Most of the time, we equate making amends with apologizing. But there is so much more to it than just saying sorry. Making amends is about making things right. Its the desire to heal broken relationships.

How do I truly make amends?

You just need to show true remorse for what youve done. Lower Your Pride. Avoid Making Excuses. Listen to Their Side of the Story. Put Yourself in the Other Persons Shoes. Ask How You Can Make Things Right. Give The Other Person Time and Space to Process Your Apology. Give Them Time to Heal. Keep to Your Purpose.

What is the difference between apologizing and making amends?

Think of amends as actions taken that demonstrate your new way of life in recovery, whereas apologies are basically words. When you make amends, you acknowledge and align your values to your actions by admitting wrongdoing and then living by your principles.

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