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Todayamp;#39;s home workout is working into your hourglass hips, round booty and round hips. It is just ten minutes long, but I can guarantee it is going to burn. I want you to do this workout for 14 days in a row. You can get results like these girls here. Freaking phenomenal! Also, do not forget to follow me on Instagram. I have so many more workouts, that you can see here. So, click that follow button! Okay, no equipment needed. Letamp;#39;s do this. For all of these exercises, you can use a resistance band, to make it harder. Bring the feet up. Open, rotate, close and lower. Itamp;#39;s like youamp;#39;re flicking your foot up. These are gradually going to burn into your hips. Great work. Lying down now. Supporting the head with your hand. The feet are still up. Youamp;#39;re going to open, straighten, close and lower. From there, bring your leg forwards. From there, youamp;#39;re going to arc your leg. This really burns into the hip. Come on! 15 seconds. Bring your leg as fa
