A basic grocery list from Marshfield Clinic and 2026

1. Click ‘Get Form’ to open it in the editor.
2. Begin by reviewing the 'Vegetables' section. Here, you can check off items like baby carrots and kale as you shop. Use the editor's checkbox feature for easy tracking.
3. Move to the 'Fruits' section. Mark items such as bananas and canned fruit in 100% juice. This helps ensure you include a variety of fruits in your diet.
4. In the 'Protein' section, select options like eggs and canned tuna. You can add notes next to each item if you have specific preferences or brands.
5. Continue to the 'Grains' section. Check off whole grain cereal and brown rice as needed, ensuring you're choosing healthier grain options.
6. Review the 'Dairy' and 'Other' sections last, marking items like low-fat milk and trail mix. Utilize our platform’s text fields for any additional notes or reminders.

Start using our platform today to easily manage your grocery list for free!