A basic grocery list from Marshfield Clinic and 2025

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  1. Click ‘Get Form’ to open it in the editor.
  2. Begin by reviewing the sections: Vegetables, Fruits, Protein, Grains, Dairy, and Other. Each section lists healthy options to consider for your grocery shopping.
  3. Use the text fields next to each item to check off or add quantities as you shop. This will help you stay organized and ensure you don’t forget any essentials.
  4. Refer to the tips provided at the bottom of the list for additional advice on selecting nutritious items and meal prep ideas.

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When starting your grocery list, think about the five food groupsfruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. Take a look at the foods you already have in your refrigerator, freezer, and pantry and shop for foods you may be missing.
The master grocery list works more or less the same wayits a reference list of all the staples we generally need to have around. I keep it on a magnetic whiteboard in my fridge, but it might work even better in a spreadsheet or task-management app in my phone.
How to Create a Basic Grocery List for a Month 1 -- START WITH A MONTHLY MEAL PLAN. 2 -- REVIEW YOUR MENU PLAN. 3 -- REVIEW EACH RECIPE AND WRITE DOWN EVERYTHING YOU NEED, INCLUDING THE QUANTITY. 4 -- SHOP YOUR KITCHEN. 5 -- AS YOU FIND WHAT YOU NEED IN YOUR KITCHEN, CROSS IT OFF YOUR LIST.
1. Make a list of all the meals you want to eat for the week. 2. Find recipes for the meals on your list. 3. Make a grocery list based on the recipes you found. 4. Go grocery shopping and buy all the ingredients you need. 5. Pre-cook some of the meals or prepare ingredients ahead of time. 6.
Keep your list in the order in which you shop. If youre familiar with your grocery store, then you know where food is. I try to write my list in the order in which Ill navigate the store. For example, produce comes first, then dry goods, then meat, then dairy (which is in the back of the store).

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Simple grocery list for one person Pantry staples (spices, pasta, sauces) Dairy (milk, cheese, yogurt) Protein (chicken, beef, tofu) Legumes (beans, lentils, peanuts) Raw vegetables (salad, baby carrots, avocado) Cooking vegetables (cauliflower, broccoli, Brussels sprouts) Fruits (apples, oranges, berries)
About this app. AnyList is the best way to create grocery shopping lists and collect and organize your recipes.

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