A basic grocery list from Marshfield Clinic and 2026

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The document is a grocery list from Marshfield Clinic designed to promote healthier eating habits. It categorizes items into vegetables, fruits, proteins, grains, dairy, and other snacks, providing specific examples for each category. Additionally, it includes tips for selecting nutritious options and preparing quick meals.

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Click ‘Get Form’ to open it in the editor.
Begin by reviewing the 'Vegetables' section. Here, you can check off items like baby carrots and kale as you shop. Use the editor's checkbox feature for easy tracking.
Move to the 'Fruits' section. Mark items such as bananas and canned fruit in 100% juice. This helps ensure you include a variety of fruits in your diet.
In the 'Protein' section, select options like eggs and canned tuna. You can add notes next to each item if you have specific preferences or brands.
Continue to the 'Grains' section. Check off whole grain cereal and brown rice as needed, ensuring you're choosing healthier grain options.
Review the 'Dairy' and 'Other' sections last, marking items like low-fat milk and trail mix. Utilize our platform’s text fields for any additional notes or reminders.

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2016	4.1 Satisfied (38 Votes)

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We have answers to the most popular questions from our customers. If you can't find an answer to your question, please contact us.

Whats a good basic grocery list?

The 3-3-2-2-1 method is simple, as the name tells you exactly what you need to buy: three vegetables, three protein sources, two grains, two fruits, and one dip.

What is a 3 3 2 2 1 grocery list?

Keep your list in the order in which you shop. If youre familiar with your grocery store, then you know where food is. I try to write my list in the order in which Ill navigate the store. For example, produce comes first, then dry goods, then meat, then dairy (which is in the back of the store).