Safety Plan Template: Adult Step 1 2026

1. Click ‘Get Form’ to open the Safety Plan Template: Adult Step 1 in the editor.
2. Begin with Step 1: Warning Signs. Identify and list three warning signs that indicate you may need support. Use the text fields provided to write your responses.
3. Move to Step 2: Internal Coping Strategies. Here, jot down three personal strategies that help you manage stress without reaching out to others.
4. In Step 3, focus on people and social settings that provide distraction. Fill in names and phone numbers of individuals who can offer support, as well as places where you feel safe and relaxed.
5. Step 4 requires you to list people you can ask for help. Provide their names and contact information in the designated fields.
6. For Step 5, note professionals or agencies you can contact during a crisis. Include their names, phone numbers, and any emergency contact details.
7. Finally, address safety by completing the section on making your environment safe with two actionable items.

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