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How long do you have to plank in the Navy?

That means 17 to 19 year old male sailors will max out holding the plank for 3:24 minutes to receive an outstanding score, while 17 to 19 year old female sailors will max out at 3:14 minutes. The requirements to reach the maximum score of 100 declines by four seconds through each age group.

What are the requirements to be an Acfl in the Navy?

ACFL's are to: Be CPR certified; Be competent to conduct PRT, BCA, FEP, and command PT; Be non-smokers; and. Meet the same PFA requirements as a CFL.

How long is a Navy Parfq good for?

As per policy, the PHA is only valid for one-year (365 days). If a CFL has the signed PHA completion form from medical, the CFL can manually enter the PHA completion date in the \u201cEdit Member Record\u201d tab in PRIMS to allow the member to complete the PARFQ.

How do I get a Navy BCA waiver?

a. BCA medical waiver must be issued on a NAVMED 6110/4 and will require two signatures: (1) The physician (military or civilian) recommending the waiver; and (2) AMDR physician. A military physician must endorse the waiver.

Where can I find PFA scores?

Sailors will be able to view and access their personal PFA data via MyNavy Portal, on the MyRecord link and through the MyNavy Portal Quick Links.

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Where can I find a Navy Parfq?

To submit a PARFQ, log onto MyNavyPortal at my.navy.mil. Click on the Career & Life Events item at the top and select \u201cPerformance.\u201d On the left-hand side, click \u201cPhysical Readiness,\u201d then select \u201cPARFQ\u201d from the dropdown options. On this page, you can see your personal information.

How do you get to Prims 2 in the Navy?

To gain access to PRIMS-2, the following must be provided to PRP Office at: PRIMS@navy.mil: a. CFL Access: CFL Certification Course Certificate, CFL Transfer Designation Letter, and SAAR-N Form.

What happens if you fail the Navy PFA?

For sailors who have failed past PFA tests, the new rules will let them stay in the Navy until at least the end of their current enlistment or service obligation. If those sailors pass their next PFA test, they will be in good standing and can potentially stay beyond their current enlistment.

Where can I find my Navy PFA?

Sailors will be able to view and access their personal PFA data via MyNavy Portal, on the MyRecord link and through the MyNavy Portal Quick Links.

What happens if you fail Navy BCA?

If the BCA component is failed the member will acquire a PFA failure for that cycle and is required to be cleared by medical to participate in the PRT component. In the event a medical waiver is granted for all or part of the PRT, the member must pass all of the non-waived events to pass the PFA.

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