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- Click ‘Get Form’ to open the 1 7044 in the editor.
- Begin with Section A. Enter the 'Date Tested' in mm/dd/yy format, followed by the officer's name (Last, First, Middle Initial).
- Input the 'Rank/Grade' and 'PHS Serial Number'. Then, measure and enter your height in feet and inches without shoes.
- Next, record your weight in pounds while wearing light clothing. Calculate your BMI using the formula provided: [body weight in lbs. x 703] ÷ [height in inches]².
- If your BMI is greater than 27.5, proceed to Section B. Here, measure and input your waist at its narrowest point, hip at its widest point, and neck at its narrowest point.
- Select your gender and calculate body fat percentage if applicable. Ensure all fields are filled accurately before proceeding.
- Finally, gather signatures from both the testing official and yourself. Input their email addresses for verification purposes.
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