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Your stride is probably shorter than average, which is why 10000 steps equals only 3 miles for you. Most people use about 2000 steps per mile, but it varies. Focus on staying active instead of stressing over the exact mileage.
An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.
Using 2,000 steps in one mile as an average benchmark, 10,000 steps is approximately 5 miles.
Photo: Pedometers can measure your steps because your body swings from side to side as you walk. Each swing counts as one step. Multiplying the number of swings by the average length of your steps tells you how far youve gone.
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