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Your stride is probably shorter than average, which is why 10000 steps equals only 3 miles for you. Most people use about 2000 steps per mile, but it varies. Focus on staying active instead of stressing over the exact mileage.
How far is 10,000 steps on a pedometer?
An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.
How many miles is 10,000 steps on a pedometer?
Using 2,000 steps in one mile as an average benchmark, 10,000 steps is approximately 5 miles.
How many steps are in 30 minutes of slow walking?
Photo: Pedometers can measure your steps because your body swings from side to side as you walk. Each swing counts as one step. Multiplying the number of swings by the average length of your steps tells you how far youve gone.
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To convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart
Walk 10 steps with your normal stride as illustrated below. 2. Measure the distance from START to END in inches. 3. Calculate your stride length by dividing the
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