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What is the point of 10000 steps?

Health benefits lowers the risk of early death by 17%. Higher intensity exercise, of course, has greater rewards and lowers the risk by 35%. Making a goal of 10,000 steps a day boosts your heart health, helps you focus better, provides more energy, and strengthens your lungs, bones, and muscles.

Why is 10 000 steps the magic number?

The same research team also recently published a similar study that found walking 10,000 steps a day lowered the risk for dementia by 50%; the risk decreased by 25% with as few as 3,800 steps a day.

Is walking 8000 steps a day good?

Number of steps: Aim for 9,800 - 10,000 a day And adults who took 8,000 or more steps a day had a reduced risk of death over the following decade than those who only walked 4,000 steps a day, ing to the National Institute of Health.

Is there any science behind 10,000 steps?

A study in JAMA Neurology found that walking about 10,000 steps a day was linked to less cardiovascular disease (heart disease, stroke and heart failure), 13 types of cancer, and dementia. Taking 10,000 steps is about the same as walking four or five miles, depending on your stride.

Will I lose weight walking 8000 steps a day?

10,000 steps per day burn about 2000 to 3500 calories per week, giving you your 1 pound loss. 8,000 steps would be somewhere in between 1800 and 3000 calories. Its a wide variance, but thats because youve got to take into account your present weight and the intensity of your steps.

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