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Exercise history and attitude questionnaire 2026
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- Click ‘Get Form’ to open it in the editor.
- Begin by entering your personal information at the top of the form, including your name, date, address, email, and primary phone number.
- In section 1, rate your exercise level on a scale of 1 to 5 for each age group. Fill in the corresponding numbers based on your activity level.
- Answer questions about your athletic background and any negative experiences with physical activity. Provide explanations where prompted.
- Rate your current athletic ability and other capacities such as cardiovascular and muscular strength using the provided scales.
- Indicate your commitment to an exercise program by specifying how much time you can devote daily and weekly.
- Complete sections regarding your current exercise habits, interests in sports, and fitness goals. Use the rating scale to prioritize these goals.
- Finally, review all entries for accuracy before saving or submitting the completed questionnaire.
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