Exercise history and attitude questionnaire 2026

1. Click ‘Get Form’ to open it in the editor.
2. Begin by entering your personal information at the top of the form, including your name, date, address, email, and primary phone number.
3. In section 1, rate your exercise level on a scale of 1 to 5 for each age group. Fill in the corresponding numbers based on your activity level.
4. Answer questions about your athletic background and any negative experiences with physical activity. Provide explanations where prompted.
5. Rate your current athletic ability and other capacities such as cardiovascular and muscular strength using the provided scales.
6. Indicate your commitment to an exercise program by specifying how much time you can devote daily and weekly.
7. Complete sections regarding your current exercise habits, interests in sports, and fitness goals. Use the rating scale to prioritize these goals.
8. Finally, review all entries for accuracy before saving or submitting the completed questionnaire.

Start filling out your exercise history and attitude questionnaire today for free!