Exercise History & Attitude Questionnaire - Balance Personal ... 2026

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  1. Click ‘Get Form’ to open it in the editor.
  2. Begin by entering your name, date, address, email, and primary phone number at the top of the form.
  3. For question 1, rate your exercise level on a scale of 1 to 5 for each age range. Simply click on the appropriate box to select your rating.
  4. In questions 2 and 3, indicate whether you were an athlete and if you have any negative feelings about physical activity. Use the text fields provided to elaborate if necessary.
  5. Continue through questions 4 to 16, rating your athletic ability and answering questions about your exercise habits and goals. Circle the numbers or fill in the blanks as required.
  6. Once completed, review your answers for accuracy before saving or sharing your responses directly from our platform.

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PAR-Q stands for physical activity readiness questionnaire. Its a simple, self-administered health screening tool designed to identify individuals who may need clearance from a medical professional before starting an exercise program, whether its a group exercise class or personal training session.
Step 1: Visualize your future self as a fit, healthy person that loves to exercise. Step 2: Act as if you were already there. What does the version of you that loves exercise do? What does a fit person eat? How does that person work out? Be that person. Step 3: Dont give youself a choice to not be that person.

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