100 gram 2025

1. Click ‘Get Form’ to open the 100 gram fat diet document in the editor.
2. Begin by reading through the instructions carefully. Familiarize yourself with the dietary requirements and recording methods outlined in the document.
3. On the first day of your diet, start recording everything you eat and drink immediately on the provided sheets. Ensure each food item is listed on a separate line.
4. For each entry, specify the method of preparation (e.g., baked, fried) and include brand names if known. This detail is crucial for accurate fat content tracking.
5. Continue this process for all four days, using a new page for each day. If you need more space, clearly indicate that you are continuing onto the next page.
6. At the end of your collection period, review your entries to ensure all foods and beverages consumed are accurately recorded along with their estimated fat grams.

Start using our platform today to simplify your dietary tracking and ensure accurate results!