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Jamie eason live fit phase 1 pdf

Jamie eason live fit phase 1 pdf 2025

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The document outlines the Jamie Eason LiveFit Program, a structured 12-week fitness and nutrition plan designed to help participants transform their bodies through a combination of strength training workouts and dietary guidance. It includes detailed workout logs for each day, focusing on different muscle groups, rest days, and nutritional tips to support recovery and muscle growth. The program emphasizes gradual progression in weight lifting, proper form, and the importance of hydration and nutrition throughout the journey.

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