PE2343S Theraputty Exercises for Hand and Fingers - Spanish 2025

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Form the putty into a barrel shape and place in palm of hand. Dig fingers into the putty until they press through the palm of the hand and form a fully clenched fist. Release the fingers, roll the putty over to reshape and repeat. Carry out exercise with both hands.
Using your thumb and index finger, roll the putty into a little ball. Continue for a minute. Pinch the putty several times between those same fingers. Switch hands and repeat.
Place a ball of playdough in the palm of your hand and squeeze as hard as possible. Make the playdough ooze out between your fingers. On the table, roll the playdough into a snake keeping your fingers straight. Pinch the snake all the way along, from head to tail.
Finger strengthening Pull your fingers together by pressing your hand down into the table and bunching up the towel between your fingers. Repeat. You can also do this without using a towel or tissue, and simply by pressing down on the table and squeezing your fingers together and then stretching them apart.
With each squeeze, pinch, stretch, grip and twist, TheraPutty strengthens hand muscles, increases grip strength and improves fine motor skills, putting patients on the path to healthier hands and fingers. So versatile, the putty enables flexion, extension, press, pinch and adduction exercises.
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Start with your fingers straight. Slowly bend your hand into a loose fist, with your thumb on the outside. Hold for 5 seconds, then release and straighten your fingers. Repeat 10 times.
Improved hand strength: The resistance of the putty can help strengthen weak hand muscles and improve grip strength. Many exercises that use therapy putty involve squeezing, stretching, or pinching motions, working your way up the resistance levels as your hands get stronger.