They can occur during periods of free time, strength development exercises, during practices or at - 2025

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interval training, method of competitive training in which rest and exercise intervals of controlled duration are alternated. Rest intervals allow time for the athletes pulse rate to return to near normal before beginning the next exercise period.
Volume: Longer workouts can increase the total volume of training (more sets and reps), which can be beneficial for muscle growth if managed correctly. Endurance: Extended sessions may improve muscular endurance, which can be valuable for athletes in sports requiring prolonged exertion.
Cardiorespiratory Endurance Cardiorespiratory fitness is related to the ability to perform large muscle, dynamic, moderate to high intensity exercise for prolonged periods. The performance depends upon the functional state of the respiratory, cardiovascular, and skeletal muscle systems.
Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness.
Muscular endurance is the ability of muscle or muscle group to continue work over a long period of time.

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Sometimes referred to as endurance or cardio, aerobic physical activity involves moving the bodys large muscles for extended periods of time. This requires the lungs to move more air and the heart to pump more blood and deliver it to the working muscles.

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