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The 5 components that make up total fitness are: Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition.
Physical fitness is the state of health and well-being of a person. It is the ability to perform a certain sports, occupations and daily activities. The following activities are for maintaining physical fitness 50 metres shuttle run, carrying of weights, Sit up, etc.
There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.
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The five health-related components of fitness can work as a useful guide toward achieving physical fitness. Each of the components cardio, muscular strength and endurance, flexibility, and body composition are associated with better physical fitness and overall health.
Cardiorespiratory endurance is considered the most important component of health-related fitness because the functioning of the heart and lungs is so essential to overall wellness. A person simply cannot live very long or very well without a healthy heart.
They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. You are as fit as you are competent in each of these 10 skills, and a regimen develops fitness to the extent that it improves each of these 10 skills.
These six tests are often used to help determine fitness level. A flexibility test, such as the sit and docHub. An endurance test, such as the Cooper test. An upper body strength test, such as the push-up test. A core strength test, such as the plank test. A target heart rate test. A body size calculation, such as weight.

5 components of fitness worksheet pdf