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Printable portion size guide 2026
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- Click ‘Get Form’ to open the printable portion size guide in the editor.
- Review the basic guidelines section, which provides visual comparisons for common portion sizes. Familiarize yourself with these references as they will help you estimate servings accurately.
- Navigate through each food category: Grains, Dairy & Cheese, Fats & Oils, Fruits & Vegetables, and Mixed Dishes. Each section lists specific items along with their corresponding visual size indicators.
- Use the cut lines provided in the document to prepare your wallet-sized guide. You may want to laminate or tape it for durability.
- Once printed and cut, keep this guide handy for easy reference while dining out or preparing meals at home.
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