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Click ‘Get Form’ to open the printable portion size guide in the editor.
Review the basic guidelines section, which provides visual comparisons for common portion sizes. Familiarize yourself with these references as they will help you estimate servings accurately.
Navigate through each food category: Grains, Dairy & Cheese, Fats & Oils, Fruits & Vegetables, and Mixed Dishes. Each section lists specific items along with their corresponding visual size indicators.
Use the cut lines provided in the document to prepare your wallet-sized guide. You may want to laminate or tape it for durability.
Once printed and cut, keep this guide handy for easy reference while dining out or preparing meals at home.
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