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The document outlines the procedures and guidelines for UNSW students applying for program leave, deferral, or discontinuation. It specifies the necessary sections to complete based on the type of application, requirements for student visa holders, and important deadlines. The document emphasizes the need for supporting documentation and proper endorsement to ensure acceptance of applications.

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What is the guideline for exercise progression?

Cardio progression To progress your cardio training, follow the 10% rule. That means you increase your cardio frequency, intensity, or volume by no more than 10% each week. One of the first ways you can progress your cardio is to vary your workouts. Take a couple weeks to work on sprint training.

How often should new progressions be incorporated into exercise programming?

All things considered, the traditional approach of changing your program every 12 weeks might actually make sense in order to prevent plateaus. However, there is no hard and fast rule about how often you should mix it up.

What is programming in fitness?

Programming is essential for creating effective workout plans that account for clients training goals, schedules, fitness history, workout preferences, and available fitness equipment.

What is the 6 12 25 rule?

In Week 1, youll perform sets of five reps of these big lifts. In Week 2, youll perform sets of three. And in Week 3, youll perform sets of five, three, and one rep of each move. After a deload week lifting lighter weights to recover, the process is repeatedhopefully with more weight on the bar for each move.

What is variation in a training Programme?

Variance - training must be varied, this will help with progression. Variance tends to focus on different training sessions and activities still work on the specific component of fitness. It will help avoiding a plateau in performance and also reduce tedium.

What is progressive overload NSCA?

The principle of progressive overload refers to the systematic modification of a training program over time. In addition to exercise intensity, progressive overload also refers to frequency and increasing the difficulty of exercise selection (e.g., advancement from low-skill to high-skill exercises) (1).

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