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Do you need to have an induction at a gym?

The induction is crucial if you're a gym beginner. Although most of the machines have instructions on them, it's still worth having a demonstration from somebody who knows what they're doing. Even more importantly, you should get an expert to assess your form.

Why is a gym induction important?

Most gyms and health clubs have policies that cover the health and safety regulations. And so, before you can start using the facilities, you will be required to complete an induction. Gym inductions are designed to provide injury prevention guidelines and educate you on how to use the equipment safely.