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Fitnessgram assessment sheet

COHS FITNESS GRAM PRE/FINAL TEST SCORES 2026

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The document is a fitness assessment worksheet for students, detailing the process of recording pre and final test scores for various fitness tests, including mile run, pacer, BMI, and strength exercises. It includes sections for personal information, reflection on performance, identification of strengths and weaknesses in fitness tests, goal setting for improvement over a term, and considerations on the relationship between fitness levels and overall well-being.

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Click ‘Get Form’ to open it in the editor.
Begin by entering your name, term, period, and teacher's name in the designated fields at the top of the form.
Fill in your age on May 20, 2015, and your date of birth to provide context for your fitness assessment.
Input your Fitness Gram Pre Test Scores for each category: Mile, Pacer, Height, Weight, % Body Fat, BMI, Curl Up, Trunk Lift, Push Up, and Shoulder Flexibility (Right and Left).
At the end of the term, repeat step 4 for your Final Test Scores to track progress.
Answer the reflection questions thoughtfully to assess your fitness journey and set future goals.

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2015	4.2 Satisfied (51 Votes)

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