Safety plan 2026

1. Click ‘Get Form’ to open the Safety Plan in the editor.
2. Begin by identifying warning signs that signal a need for help. In the designated area, list specific thoughts, feelings, situations, and behaviors that may predict a crisis. Use examples provided as a guide.
3. Next, reflect on coping strategies. In this section, write down activities that can distract you from suicidal feelings. Consider potential obstacles to using these skills and note them as well.
4. If you need support, list trusted family or friends who can help. Fill in their names and phone numbers in the provided fields to ensure you have contact options during a crisis.
5. Create an emergency contact list for local health professionals or services. Include names, phone numbers, and addresses of resources that can be reached during a suicide emergency.
6. Finally, reflect on what is most important to you and worth living for. Write your thoughts in the space provided to reinforce your reasons for seeking help.

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