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Safety plan 2026
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- Click ‘Get Form’ to open the Safety Plan in the editor.
- Begin by identifying warning signs that signal a need for help. In the designated area, list specific thoughts, feelings, situations, and behaviors that may predict a crisis. Use examples provided as a guide.
- Next, reflect on coping strategies. In this section, write down activities that can distract you from suicidal feelings. Consider potential obstacles to using these skills and note them as well.
- If you need support, list trusted family or friends who can help. Fill in their names and phone numbers in the provided fields to ensure you have contact options during a crisis.
- Create an emergency contact list for local health professionals or services. Include names, phone numbers, and addresses of resources that can be reached during a suicide emergency.
- Finally, reflect on what is most important to you and worth living for. Write your thoughts in the space provided to reinforce your reasons for seeking help.
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| Versions | Form popularity | Fillable & printable |
|---|---|---|
| 2015 | 4.7 Satisfied (40 Votes) |
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safety planning therapist aid
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