Form physical fitness 2026

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  1. Click ‘Get Form’ to open the physical fitness report in the editor.
  2. Begin with Section I by entering your name, rank/grade, and the date tested. Ensure you select whether the test was conducted in person or via video.
  3. Proceed to Section II to input your height, weight, waist, hip, neck measurements, and calculate your Body Mass Index (BMI) using the provided formula.
  4. In Section III, check off each exercise completed under Categories A, B, and C. Record your performance metrics such as time for running or number of push-ups.
  5. For Category D, indicate if you achieved satisfactory results on the seated toe touch exercise.
  6. Move to Section IV to calculate your overall score based on the points from Categories A, B, and C. Remember to adjust for any unsatisfactory results in Category D.
  7. Finally, complete Section V by having both you and the testing official sign and provide email addresses for verification.

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All candidates: You must score at least 1 point in each event and a minimum of 12 points in total to pass the PFT. TRP candidates: You must score at least 1 point in each event and a minimum of 20 points in total to pass the PFT.
Form is a specific way of performing a movement, often a strength training exercise, to avoid injury and maximize benefit.
Comments Section Do pushups, situps, sprinting and some running. I would recommend focusing most on running. It will lower your weight to make the other events easier and due to the way the test works, endurance and running are the most important parts. I agree.
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Each event in the FBI PFT is scored on a scale from -2 to 10 based on performance. To pass, candidates must score a minimum of 12 points total and at least 1 point in each event.

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FBI Physical Fitness Test (PFT). At this stage, you must pass with a minimum score of 9 points, at least one point in three events, and no failures (scores less than zero). This is your first opportunity to stand out physically.

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