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S. Public Health Service USPHS Commissioned Corps Corps officers are required to meet specific standards for the basic level of Force Readiness and must be tested annually on the Annual Physical Fitness Test APFT. DEPARTMENT OF HEALTH AND HUMAN SERVICES COMMISSIONED CORPS ANNUAL PHYSICAL FITNESS TEST APFT READINESS STANDARDS REPORT SECTION I OFFICER INFORMATION OFFICER S NAME Print last first middle initial Tested in person with officer any Service Tested using video with officer any Service EM ...

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What is physical fitness and examples?

Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band. Balance exercises can make it easier to walk on uneven surfaces and help prevent falls.

What are 5 physical benefits?

Benefits of regular physical activity reduce your risk of a heart attack. manage your weight better. have a lower blood cholesterol level. lower the risk of type 2 diabetes and some cancers. have lower blood pressure. have stronger bones, muscles and joints and lower risk of developing osteoporosis. lower your risk of falls.

What are the two type of physical fitness?

Physical fitness can be defined in two categories: health related and motor related.

What are the five components of fitness?

There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.

What are the 20 benefits of physical fitness?

20 Benefits Of Exercise Protects You From Cardiovascular Disease. Save. ... Aids Weight Loss. ... Reduces The Risk Of Type 2 Diabetes. ... Strengthens Muscles And Bones. ... Reduces Stress. ... Effective Treatment For Depression And Anxiety. ... Lowers High Blood Pressure. ... Reduces Risk Of Cancer.

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form 1 physical fitness form 1 physical fitness parivahan physical fitness self declaration for driving licence form no.1 self-declaration of physical fitness for driving licence

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What are 9 benefits of physical activity?

9 Proven Benefits of Physical Activity Helps maintain a healthy body weight. Lowers blood pressure. Decreases the risk of heart disease. Lowers the risk of type 2 diabetes. Reduces the risk of certain cancers. Increases muscle strength and function. Improves bone health and strength. Helps to promote positive mental health.

What are the types of physical fitness?

There are five components of physical fitness that you need to consider: Muscular Strength. This is the \u201cpower\u201d that helps you to lift and carry heavy objects. ... Muscular Endurance. ... Cardiovascular Endurance. ... Flexibility. ... Body Fat Composition.

What are 10 benefits of fitness?

Top 10 Benefits of Physical Activity Improve your memory and brain function (all age groups). Protect against many chronic diseases. Aid in weight management. Lower blood pressure and improve heart health. Improve your quality of sleep. Reduce feelings of anxiety and depression. Combat cancer-related fatigue.

What are physical fitness benefits?

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

What are the two 2 related parts in physical fitness?

The five health-related components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

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