Form physical fitness 2026

1. Click ‘Get Form’ to open the physical fitness report in the editor.
2. Begin with Section I by entering your name, rank/grade, and the date tested. Ensure you select whether the test was conducted in person or via video.
3. Proceed to Section II to input your height, weight, waist, hip, neck measurements, and calculate your Body Mass Index (BMI) using the provided formula.
4. In Section III, check off each exercise completed under Categories A, B, and C. Record your performance metrics such as time for running or number of push-ups.
5. For Category D, indicate if you achieved satisfactory results on the seated toe touch exercise.
6. Move to Section IV to calculate your overall score based on the points from Categories A, B, and C. Remember to adjust for any unsatisfactory results in Category D.
7. Finally, complete Section V by having both you and the testing official sign and provide email addresses for verification.

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