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Form physical fitness 2026
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- Click ‘Get Form’ to open the physical fitness report in the editor.
- Begin with Section I by entering your name, rank/grade, and the date tested. Ensure you select whether the test was conducted in person or via video.
- Proceed to Section II to input your height, weight, waist, hip, neck measurements, and calculate your Body Mass Index (BMI) using the provided formula.
- In Section III, check off each exercise completed under Categories A, B, and C. Record your performance metrics such as time for running or number of push-ups.
- For Category D, indicate if you achieved satisfactory results on the seated toe touch exercise.
- Move to Section IV to calculate your overall score based on the points from Categories A, B, and C. Remember to adjust for any unsatisfactory results in Category D.
- Finally, complete Section V by having both you and the testing official sign and provide email addresses for verification.
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