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The PAR-Q+ continues the legacy of the original PAR-Q seeking to reduce the barriers to physical activity participation for everyone. Each year a revised version is released that addresses recent advancements in the literature.
The purpose of the PAR-Q, therefore, is to determine whether a client should have a complete medical evaluation before participating in vigorous or strenuous exercise. The PAR-Q is entirely subjective and based only on the information a client provides as opposed to objective measurements like height, weight, or age.
Why You Should Use The PAR-Q With Your Clients. You should use the PAR-Q with your personal training clients because it can identify pre-existing medical conditions that might be aggravated by an increase in physical activity - specifically consistent exercise.
A PAR-Q will typically include questions such as: \u2013 Do you have chest pain when performing physical activity? \u2013 Are you pregnant or have you given birth in the last 6 months? \u2013 Do you have a bone or joint problem that causes you pain when exercising? \u2013 Have you had recent surgery?
A PAR-Q will typically include questions such as: \u2013 Do you have chest pain when performing physical activity? \u2013 Are you pregnant or have you given birth in the last 6 months? \u2013 Do you have a bone or joint problem that causes you pain when exercising? \u2013 Have you had recent surgery?
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Physical Activity Readiness Questionnaire (PAR-Q, PAR-Q+)
Physical Activity Readiness Questionnaire (PAR-Q, PAR-Q+)
A PAR-Q will typically include questions such as: \u2013 Do you have chest pain when performing physical activity?
Online PAR-Q Creator Walk Through In your Client List click on the client you would like to fill out a PAR-Q and then in the PAR-Q section click \u201cHave Client Complete\u201d. ... Your client will receive an email with the link to their online PAR-Q. ... All the information your client enters will be saved as they go.
The PAR-Q contains only seven yes or no questions, making it quick and easy to take. These questions are: Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor? Do you feel pain in your chest when you do physical activity?

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