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The document is a Physical Activity Readiness Questionnaire (PAR-Q) designed for participants in fitness classes offered by the Township of Centre Wellington. It aims to identify individuals who may require medical advice before engaging in physical activity, particularly those with existing health concerns. The form includes a series of health-related questions and requires participants to provide personal information, emergency contacts, and a waiver releasing the township from liability.

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What questions should be listed on a par Q form?

What Are the PAR-Q Questions? Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor? Do you feel pain in your chest when you do physical activity? In the past month, have you had chest pain when you were not doing physical activity?

How to write a parq?

There are seven important yes/no questions on the PAR-Q that cover the clients current readiness to exercise. They ask about heart conditions, chest pain, dizziness and balance, joint problems, medication, blood pressure and any other reasons your client feels they shouldnt be exercising.

Is a par Q legal requirement?

Is a PAR-Q Form Legally Required? There are no laws that require trainers or gyms to use a PAR-Q form. But it is a generally accepted best practice to use either a PAR-Q form or another health history questionnaire before beginning any new fitness program.

What is the difference between PARQ and PARQ+?

Content: While the PAR-Q consists of a standard set of yes/no questions primarily focused on heart disease symptoms, PAR-Q+ expands upon this by including more detailed medical history questions.

What is the full form of par-Q?

Physical Activity Readiness Questionnaire (PAR-Q) and You. Page 1. Physical Activity Readiness Questionnaire (PAR-Q) and You. Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day.

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How to create a par q form?

To write a PAR-Q, begin by outlining the purpose of the questionnaire, which is to assess an individuals readiness for physical activity. Include questions that cover various aspects of health and fitness, such as past injuries, existing medical conditions, and any medications currently being taken.

Can I make my own par-Q form?

Yes, you can create your own Physical Activity Readiness Questionnaire (PAR-Q) form, but it should align with standard guidelines and include all necessary health and fitness-related questions to assess a persons readiness for physical activity.

Is a par Q necessary?

A PAR-Q is important for three reasons: Safety First: The PAR Q is your first line of defence in identifying potential health risks. By having participants complete it, you can be aware of any underlying conditions that might require modifications to your class plan or even a referral to a doctor.

Par q template word document 2025

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