KICK COUNTS.doc 2026

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  1. Click ‘Get Form’ to open KICK COUNTS.doc in the editor.
  2. Begin by filling in your start date at the top of the document. This is crucial for tracking your baby's movements accurately.
  3. Follow the instructions provided on how to perform kick counts. Make sure to count after eating, lying on your left side, and noting the time you start counting.
  4. In the designated sections for each day of the week, record your start time and count each kick, wiggle, or movement up to ten. Document these in the provided fields.
  5. If you do not feel ten movements within an hour, follow the suggestions given—eat something or walk around—and repeat your counts.
  6. At the end of each day, fill in your end time and ensure that you show this completed chart to your medical provider during visits.

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Its normal for fetuses to have periods of rest, sleep and activity just like you. In some cases, you may just need to increase the time to two hours instead of one hour. If after two hours you havent felt 10 movements, it might be time to let your healthcare provider know.
The fetus negotiates the birth canal and rotational movements are necessary for descent. Anglo-American literature lists 7 cardinal movements, namely engagement, descent, flexion, internal rotation, extension, external rotation, and expulsion.
Pay attention only to your babys movements. Count any movement that you can feel (except hiccups). Any twist, kick, or turn is 1 movement. After you count 10 movements, check the time and record on the card how many minutes it took.
There may be certain times of day when the fetus becomes more active, and movement may increase as the pregnancy progresses. If a person notices a decrease in movement, notices the fetus is not moving, or feels a change in the usual movement pattern, they should contact a doctor, as there may be a serious cause.

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