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LAB 5.3 Assessing Muscular Endurance for Low-Back Health

LAB 5.3 Assessing Muscular Endurance for Low-Back Health 2025

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The document outlines a laboratory activity focused on assessing muscular endurance for low-back health through three specific tests: the Side Bridge Endurance Test, Trunk Flexors Endurance Test, and Back Extensors Endurance Test. Each test includes detailed instructions, required equipment, and preparation steps. Participants are encouraged to compare their results with mean endurance times for healthy young adults and set realistic goals for improvement based on their performance.

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