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The document provides instructions for tendon gliding and blocking exercises aimed at rehabilitation, detailing the steps, repetitions, and holds for each exercise type. It includes placeholders for specific numbers and encourages contacting a therapist for questions.

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What are Glide exercises?

Tendon glide exercises are a series of hand and wrist movements that improve the flow of the tendon through the carpal tunnel. Like any other part of the body, the chance of injury decreases when the area is stable yet flexible due to a combination of exercise and stretching.

Do nerve glides actually work?

The exercises can be used for conditions like carpal tunnel syndrome, sciatica, or thoracic outlet syndrome. Nerve glides can be taught by a physical therapist and performed at home to help ease certain types of nerve pain, often within six to eight weeks.

What are tendon gliding exercises?

An exercise program for tendon gliding is introduced for use in hand treatment and rehabilitation. The program incorporates thumb range of motion and three basic fist positions: hook, fist, and straight fist. The anatomic and experimental basis of this program is discussed.

What are some nerve glide exercises?

The nerve glides: 1. Lay on your back on something comfortable with your feet and knees together. Gently rock your legs side to side 5 to 10 repetitions. 2. While one leg lays straight out, hold the other behind its knee and gently rock it toward and away from your chin. 3.

How often should you do tendon glides?

Under the guidance of your hand therapist, perform each exercise 2 - 5 times each day, with 5-10 repetitions each time. Imagine your hand is flat against a wall or that youre motioning for someone to stop.

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Are tendon glides good for arthritis?

Tendon glides are great exercises to maintain range of motion in your fingers. They involve a series of four hand movements. These movements isolate each motion that your fingers can do, DeFilippo explains.

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What are Glide exercises?

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Are tendon glides good for arthritis?

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