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Tendon Gliding Exercises - Center For Orthopaedics 2026

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The document provides instructions for tendon gliding and blocking exercises aimed at rehabilitation, detailing the steps to perform each exercise, including repetitions and hold times. It emphasizes the importance of starting with straight fingers and wrists and encourages daily practice. Contact information for further questions is also included.

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Begin by ensuring your fingers and wrist are straight. This is crucial for effective tendon gliding.
In the first section, fill in the number of repetitions for each exercise type. For example, specify how many times you will perform the Straight, Hook, Fist, Table Top, and Flat Fist exercises.
Next, indicate how long you will hold each position in seconds. This helps track your progress and ensures consistency.
Complete the daily frequency field by noting how many times you plan to do these exercises each day.
For Blocking Exercises, repeat steps 2 through 5 for both DIP and PIP joints. Make sure to fill in all required fields accurately.
Finally, provide your therapist's name and date at the bottom of the form before saving or sharing your completed document.

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How many times a week should I do tendon strengthening?

0:06 0:56 Hours after loading. So having a full rest day in between and loading every other day gets us toMoreHours after loading. So having a full rest day in between and loading every other day gets us to that net positive collagen synthesis. So we can continually build tendon strength and capacity.

How many times a day should I do carpal tunnel exercises?

Squeezing a finger exercise ball throughout the day may help build hand finger strength to reduce symptoms of carpal tunnel syndrome and prevent the condition from worsening. Squeeze the ball for one second, release and repeat. Perform the exercise throughout the day, 30 seconds to one minute at a time.

What is tendon sliding?

What are Tendon Gliding exercises? These are specific exercises which promote the motion of tendons in the surrounding soft tissue caused by Tendon Adhesions (sticking).

How often should I do tendon rehab?

In general, it takes about 48 hours for a tendon to recover. Repeat loading of the tendon before it has recovered can lead to cumulative damage, leading to tendon injury with time. Therefore strengthening exercises should be carried out every 2nd day.

How often should I do tendon glides?

5 Easy Tendon Gliding Exercises Under the guidance of your hand therapist, perform each exercise 2 - 5 times each day, with 5-10 repetitions each time. Imagine your hand is flat against a wall or that youre motioning for someone to stop. Start with your palm and fingers all aligned in a straight line.

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What are the six pack tendon gliding exercises?

Tendon gliding exercises are the most important of the exercises. They are often referred to as the Six Pack exercises. These include Full Fist (Figure 5) , Flat Fist (Figure 3), Claw (Figure 3), Table Top or Cobra (Figure 2), Finger Spreading, Thumb Opposition (OK sign).

What are tendon gliding exercises?

Tendon glide exercises are a series of hand and wrist movements that improve the flow of the tendon through the carpal tunnel. Like any other part of the body, the chance of injury decreases when the area is stable yet flexible due to a combination of exercise and stretching.

How often should tendon gliding exercises be done?

The exercises can be done individually or as a sequence progressing from the open palm position to the full fist position. Under the guidance of your hand therapist, perform each exercise 2 - 5 times each day, with 5-10 repetitions each time.

Tendon Gliding Exercises - Center For Orthopaedics 2026

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How many times a week should I do tendon strengthening?

How many times a day should I do carpal tunnel exercises?

What is tendon sliding?

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How often should I do tendon glides?

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What are the six pack tendon gliding exercises?

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