Tendon Gliding Exercises - Center For Orthopaedics 2026

1. Click ‘Get Form’ to open it in the editor.
2. Begin by ensuring your fingers and wrist are straight. This is crucial for effective tendon gliding.
3. In the first section, fill in the number of repetitions for each exercise type. For example, specify how many times you will perform the Straight, Hook, Fist, Table Top, and Flat Fist exercises.
4. Next, indicate how long you will hold each position in seconds. This helps track your progress and ensures consistency.
5. Complete the daily frequency field by noting how many times you plan to do these exercises each day.
6. For Blocking Exercises, repeat steps 2 through 5 for both DIP and PIP joints. Make sure to fill in all required fields accurately.
7. Finally, provide your therapist's name and date at the bottom of the form before saving or sharing your completed document.

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