SEASONAL PATTERN ASSESSMENT QUESTIONNAIRE 2026

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  1. Click ‘Get Form’ to open the SEASONAL PATTERN ASSESSMENT QUESTIONNAIRE in the editor.
  2. Begin by entering your personal information in the designated fields, including your name, age, place of birth, today's date, current weight, years of education, sex, and marital status. Make sure to circle the number next to your choice as instructed.
  3. For questions regarding seasonal changes (questions 11-17), carefully read each statement and select the appropriate response by circling the corresponding number. This section is crucial for understanding how your mood and behavior fluctuate with the seasons.
  4. In sections where you need to indicate applicable months (question 12), simply click on the circles for each month that applies to your experiences. You can select multiple months as needed.
  5. Once you have completed all sections of the questionnaire, review your responses for accuracy before saving or submitting your form.

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The Seasonal Pattern Assessment Questionnaire (SPAQ) first developed by Rosenthal and colleagues in 1984 [47] continues to be widely used [31, 48, 49]. The SPAQ is a retrospective, self-administered tool that screens for the existence of SAD and S-SAD.
The Seasonal Pattern Assessment Questionnaire, or SPAQ, is a simple, self-administered screening test for Seasonal Affective Disorder, first developed in 1984. Though some aspects of its accuracy have been questioned since then, it is widely used today, especially by SAD researchers.
Seasonal pattern refers to the recurring variations in time series data caused by climatic and institutional events that repeat annually, which can be eliminated through seasonal adjustment methods to isolate other sources of variation such as trends and cycles.
SAD is a type of depression characterized by a recurrent seasonal pattern, with symptoms lasting about 45 months out of the year. The signs and symptoms of SAD include those associated with depression as well as disorder-specific symptoms that differ for winter-pattern versus summer-pattern SAD.
The SPAQ is graded ing to a cut off score assigned for each of six dimensions. These dimensions include, sleep length, social activities, mood, energy level, weight, and appetite. The sum of these scores is the Seasonality Score (SS), which ranges from 0-32.

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