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How long do you run in the pacer test?

It is a maximal aerobic fitness test, where the participants run 20m shuttles at increasing speeds. The speeds and levels of the 20 meter PACER test is based on the original details of the shuttle run test developed by Leger et al. (1988). There is also a 15m PACER test for use where space is limited.

What does the pacer test say?

The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The test is used to measure a student's aerobic capacity as part of the FitnessGram assessment. Students run back and forth as many times as they can, each lap signaled by a beep sound.

What is a high pacer test score?

Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table AgeFemales Minimum Number of 20m PACER LapsFemales Aerobic Capacity HFZ VO2max1427\u2265 39.41530\u2265 39.11632\u2265 38.91735\u2265 38.85 more rows

What number does the pacer test stop at?

These times equate to a running speed of 8.0 km/hr. This is also confirmed by the timings of the official FitnessGram PACER recording. McClain et al. (2006) list the details up to level 15, though the test goes up to 21 levels.

How many laps should a 13 year old get on the PACER test?

Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table AgeMales Minimum Number of 20m PACER LapsMales Aerobic Capacity HFZ VO2max1223\u226540.31329\u2265 41.11436\u2265 42.51542\u2265 43.65 more rows

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What is a good pacer test score?

Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table AgeMales Minimum Number of 20m PACER LapsMales Aerobic Capacity HFZ VO2max1542\u2265 43.61647\u2265 44.11750\u2265 44.217+54\u2265 44.35 more rows

What should you do before a PACER test?

Simple Warmup: Just do 25 \u2013 30 laps as a warmup before class begins, allow students who can't make 25 to take a break and join back in when their ready to get a feel for the pace of the test. Partner Pacer: Let kids partner up and take turns during the test.

How do you do the PACER test at home?

0:04 0:35 How to Setup for the FitnessGram PACER Test at Home - YouTube YouTube Start of suggested clip End of suggested clip Test first you'll need a piece of tape to mark your starting. Position. Put it down and make sureMoreTest first you'll need a piece of tape to mark your starting. Position. Put it down and make sure it's secure on the ground. Measure out your distance.

How long is each lap in the PACER test?

In the PACER test, a lap is one 20-meter distance (from one end to the other). Have the scorer record the lap number (crossing off each lap number) on a PACER score sheet (samples provided in appendix B). The recorded score is the total number of laps com- pleted by the student.

What is the max for the PACER test?

McClain et al. (2006) list the details up to level 15, though the test goes up to 21 levels. The details of the higher levels were determined from the audio track of the tests.

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