Pacer test worksheet 2025

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The FITNESSGRAM PACER Individual Score Sheet is a document used to record the results of the PACER test, which measures aerobic capacity through a series of 20-meter laps.
To edit the score sheet on DocHub, upload the document to your DocHub account, then use the editing tools to fill in fields such as teacher name, class period, date, and student scores.
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You need to fill out the teacher's name, class period, date, lane number, student name, and total laps completed.
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People also ask

Avoid sitting down between beeps. Instead, rest while standing, and focus on breathing deeply. When you reach the opposite side, stop immediately and turn on the ball of your foot so youre ready for the next beep. Some people like to alternate the foot they use to step on (or just over) the end-line.
The highest soccer beep test score is 17 levels by Lee Gong Dook (a premier league player).
In order to significantly improve your PACER score you will need to do focused aerobic and anaerobic workouts. Its advisable to gradually progress your exercise time, frequency and intensity. Trying to do too much, too soon is a recipe for injury.
BOYS AgePACER LapsFITNESSGRAM Standard VO2max 12 3272 4252 13 4183 4252 14 4183 425211 more rows
The maximum laps on the PACER test is 247, which former Central Middle School student Dennis Mejia achieved, the only person to ever reach such a level.

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