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How do you do a postural assessment?

0:24 3:56 Observation and Posture Analysis - YouTube YouTube Start of suggested clip End of suggested clip Running through the middle of the chin to the manubrium of the sternum. The head could also beMoreRunning through the middle of the chin to the manubrium of the sternum. The head could also be rotated or leaning to one side. Next I can compare the level of the shoulders. Assess.

What is meant by posture assessment?

Postural assessment is an important tool which can be used to assess the reasons behind various injuries in sports persons, since repetitive loading of body caused by sports activities leads to certain postural alterations, which can ultimately cause pain and injury.

Why should we assess posture?

Before you start any exercise program, it's important to get a postural and core assessment. A body assessment shows how your muscles and joints work together and if there are any imbalances to be corrected.

What is plumb line in posture?

The posture plumb line is an imaginary straight line from the top of the head to the floor. Perfect posture means our ears, shoulders, hips, knees and ankles stack up along this line. Healthy posture is not quite the same thing.

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