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AF Form 4394 is a document used by the Air Force to record the results of medical examinations for members of the military.
Basically, the Air Force is allowing airmen to build their own PT test with the following options: 1.5-mile run or 20-meter beep test shuttle run. Push-ups or hand-release push-ups (aka HR push-ups) Sit-ups, cross-legged reverse crunches or plank pose.
You may find the new one is easier to max out than the old, but still just as challenging in many ways as the old test. If you get good at all the events, you broaden your physical abilities from just muscle stamina and endurance to core strength and stability, shoulder mobility, speed and agility.
AF Form 422, Notification of Air Force Members Qualification Status, is a document used for initial qualification, qualification for retirement or separation, military retraining, permanent change of station PCS, professional military education PME, and similar functions.
Fitness Requirements EventMale (max)Female (min)* Push-ups (1-min) 67 15 Sit-ups (1-min) 58 35 1.5-Mile run 9:12 18:56
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In order to pass the PT test, Airmen have to score 75 total points while hitting the minimum requirements in all three categories. The cardio phase is worth a maximum of 60 points, and the strength and endurance phases are worth a maximum of 20 each.
All Air Combat Command (ACC) Airmen are now able to take the new Air Force Fitness Test Components as of January 1, 2022. The new components, announced earlier this year, are the Hand Release Push-Ups, Cross Leg Reverse Crunch, Plank and a High Aerobic Multi-Shuttle Run.

air force pt standards