Sleep chart template for adults 2025

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The document is a sleep chart template designed for recording an individual's sleep patterns. It includes instructions for marking whether the person is awake or asleep at each hour, noting activities during awake periods, and recording the initials of the staff member making the observations. The chart spans a full 24-hour period.

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How do I edit the sleep chart on DocHub?

To edit the sleep chart, open the document in DocHub, click on the text fields to enter data, and use check marks for 'awake' or 'asleep' as needed.

What should I record in the 'activity' box?

In the 'activity' box, note what the person was doing while awake if you checked the 'awake' box.

Is there a specific time I should record observations?

Yes, it is recommended to record observations at the same time each hour for consistency (e.g., 8:15, 9:15).

What do I do if I forget to check a box?

If you forget to check a box, you can go back and edit that specific time slot in DocHub to add your observation.

Can multiple staff members record observations on the same chart?

Yes, multiple staff members can record observations; just ensure each one places their initials in the 'initials' box.

sleeping chart for adults

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What should be included in a sleep schedule?

Maintain a consistent sleep schedulekeep the same bedtime schedule on both weekdays and weekends to keep your circadian rhythm in check Create a bedtime routine (shower, pajamas, and brush teeth) Be sure to set a time for lights off Avoid afternoon naps if it makes it difficult to fall asleep at bedtime.

How many hours of sleep by age?

How Much Sleep Do I Need? Age GroupRecommended Hours of Sleep Per DayNewborn03 months1417 hours (National Sleep Foundation)1 No recommendation (American Academy of Sleep Medicine)2School Age612 years912 hours per 24 hours2Teen1318 years810 hours per 24 hours2Adult1860 years7 or more hours per night35 more rows Sep 14, 2022

How do I create a sleep log?

Advertisement The time you went to bed. The time you actually fell asleep, if known. How many times you woke up during the night. How long, each time, it took you to fall back asleep. The time you woke up in the morning. How many naps you took that day, and how long each lasted. The medications you used.

How do you keep a sleep record?

The sleep diary should be filled out every morning, within approximately an hour of waking, based on the previous nights sleep. Setting a reminder on your phone can help and keep the recording simple, such as keeping a notes file on your smartphone.

Sleep chart template for adults 2025

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Got questions?

How do I edit the sleep chart on DocHub?

What should I record in the 'activity' box?

Is there a specific time I should record observations?

What do I do if I forget to check a box?

Can multiple staff members record observations on the same chart?

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People also ask

What should be included in a sleep schedule?

How many hours of sleep by age?

How do I create a sleep log?

How do you keep a sleep record?

sleep chart template for adults

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