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Try tai-chi or other relaxation exercises. Activities like tai-chi, yoga, meditation, or breathing exercises may take you out of your comfort zone, but they can be a worthwhile experience for many people.
Keeping a stress log helps you to identify sources of stress, your reactions, and. how you manage your response. Making the most of keeping a log involves: Recording stress-‐related information over a period of time, Reviewing the information you gather, and.
I wish Fitbit gave more insight like is 0-50 bad, 50-75 average, 75-100 good.
The physical symptoms of stress include: stomach problems, stress headaches and other odd pains including muscle pain. skin reactions, like stress rashes and hives. feeling dizzy, sick or faint.
How stress can make you behave Find it hard to make decisions. Unable to concentrate. Unable to remember things, or make your memory feel slower than usual. Constantly worry or have feelings of dread. Snap at people. Bite your nails. Pick at or itch your skin. Grind your teeth or clench your jaw.