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Hydrating fluids: Drinking plenty of fluids is essential for maintaining kidney health. Water is the best option, but you can also enjoy other hydrating beverages like herbal tea, unsweetened coconut water and diluted fruit juice.
How much water should you drink to improve kidney function?
Whilst all fluid counts towards your fluid intake, water is one of the healthiest choices when it comes to maintaining kidney health. Sip water little and often. Women should aim to drink eight 200ml glasses of fluid a day. Men should aim to drink ten 200ml glasses of fluid a day.
Can drinking water improve your kidney function?
Moreover, staying hydrated helps prevent kidney failure and chronic kidney disease. Adequate water intake supports the kidneys in filtering waste products and toxins from the blood, preventing them from accumulating and causing damage to kidney tissues.
How can I rebuild my kidney function?
When water intake is low, volume is low. A low output may lead to kidney dysfunction, kidney stones, and urinary tract infections (UTIs). Drinking enough water is important for the kidneys to flush out excess waste materials properly, and this is especially important during a kidney cleanse.
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