Relationship review template 2025

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ing to relationship researcher John Gottman, the magic ratio is 5 to 1. What does this mean? This means that for every one negative feeling or interaction between partners, there must be five positive feelings or interactions. Stable and happy couples share more positive feelings and actions than negative ones.
The rule is to go on a date with your partner every 2 weeks. Go on a weekend trip with your partner every 2 months. Go on a week-long trip with your partner every 2 years.
1) Call your friends every 2 weeks or meet them in person. 2) Do some common activity with them every 2 months. Go for a walk, have dinner, pursue a hobby. 3) Go on a long trip with them every 2 years.
Focus on the positive! What am I doing now that you like? Whats one of your favorite traits of mine? Are we happy with the way we divide household roles and responsibilities? Are we happy with the frequency and quality of our sexual relationship? How is our friendship? Do we feel securely attached to each other?
Enter the 2-2-2 rule: aim for a date night every two weeks, a weekend getaway every two months, and a week-long vacation every two years.
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