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All Coast Guard military personnel shall complete sections 1-5, (read instructions on back before st 2026
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- Click ‘Get Form’ to open it in the editor.
- In Section 1, enter your Last Name, First Name, and Middle Initial. This information is essential for identification.
- For Section 2, clearly state your Fitness & Health Improvement goal. Consider goals like weight management or stress reduction.
- In Section 3, input your Physical Readiness Test Scores. Use the provided tables to compare your results and assess your fitness level.
- Outline your Aerobic Activity Plan in Section 3a by detailing activities, duration, intensity, and frequency of workouts.
- In Section 3b, describe your Strength Training Plan similarly by listing activities and their respective details.
- Complete Sections 4 and 5 with signatures from both you and your Supervisor. Ensure all information is accurate before submission.
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| 2016 | 4.3 Satisfied (57 Votes) |
What are the fitness standards for the USCG OCS?
The fitness test plays into your class rank so its important to do well. Men need a 10:59 1.5 mile run, 60 sit-ups in two minutes, and 30 push-ups on cadence. Women need a 12:45 1.5 mile run, 60 sit-ups, and 20 push-ups.
How many miles do you have to run in the Coast Guard?
For the endurance qualification, an individual will be required to run/walk 1.5 miles. The run / walk may be completed on a pre- mapped course or on a treadmill.
What is the BMI standard for the Coast Guard?
Failure to meet these standards may result in immediate disenrollment. For optimum health, attain a Body Mass Index (BMI) between 18.5 and 24.9.
What is the PT test for the Coast Guard?
The Coast Guard Physical Fitness Test It consists of: Push-ups: 29 within 60 seconds for males, and 15 for females. Sit-ups: 38 within 60 seconds for males, and 32 for females. 1.5-mile run: A time of 12:51 or less for males, and 15:26 or less for females.
How much running is in Coast Guard boot camp?
12-Minute Swim* (02) Push-ups and sit-ups must be performed within a one-minute time period. (03) Either the 1.5-mile run or the 12-minute swim may be performed to meet the standard.
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