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All Coast Guard military personnel shall complete sections 1-5, (read instructions on back before st

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5 mile run min sec or 1 mile walk V02 max I plan to meet Commandant requirements of 180 minutes a week of moderate to vigorous physical activity by doing the following 3a. My AEROBIC ACTIVITY PLAN Activities Time min. Intensity Frequency of days/wk 3b. Aerobic activities develop cardiorespiratory endurance and burn calories to aid in achieving a healthy body composition. Muscle- strengthening activities develop muscular strength and endurance and assist with the development of a healthy body co ...

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What are the Coast Guard area commands?

The Coast Guard is divided into two area commands, the Atlantic Area and Pacific Area. The areas are further divided into nine district commands. The Atlantic Area includes five district commands covering the Eastern United States, the Atlantic Ocean, the Great Lakes, and the Gulf of Mexico.

What is the Coast Guard physical requirements?

Coast Guard Basic PFT EventMaleFemale Push-ups (60 sec) 29 15 Sit-ups (60 sec) 38 32 Run (1.5 mile) 12:51 15.26 Sit and docHub* 16.50 19.292 more rows Jul 2, 2014

What disqualifies you from the Coast Guard?

Psychiatric and Personality Disorders Any disorder or history of disorders with psychotic features. History of impulse control and conduct disorders. History of depression requiring medication, outpatient treatment or hospitalization. History of anxiety requiring medication, outpatient treatment or hospitalization.

What are the physical requirements to join the Coast Guard?

Coast Guard Basic Training Requirements 29 push-ups in one minute. 38 sit-ups in one minute. 1.5-mile run in less than 12:51. 16.50 sit and docHub. Complete a swim circuit. Tread water for five minutes. Swim 100 meters (~328 feet) after jumping off a 6-foot platform.

How hard is it to get into the Coast Guard?

The acceptance rate at United States Coast Guard Academy is 15.5%.

How many miles do you have to run in the Coast Guard?

For the endurance qualification, an individual will be required to run/walk 1.5 miles. The run / walk may be completed on a pre- mapped course or on a treadmill.