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The PAR-Q+ is a 7-step questionnaire for use with persons of all ages. It screens for evidence of risk factors during moderate physical activity and reviews family history and disease severity.
It is typically used by fitness trainers or coaches to determine the safety of possible risk of exercising for an individual based on their health history, and current symptoms and risk factors.
The purpose of the PAR-Q, therefore, is to determine whether a client should have a complete medical evaluation before participating in vigorous or strenuous exercise. The PAR-Q is entirely subjective and based only on the information a client provides as opposed to objective measurements like height, weight, or age.
What Is the PAR-Q? The PAR-Q is a simple self-screening tool that is typically used by fitness trainers or coaches to determine the safety or possible risks of exercising based on your health history, current symptoms, and risk factors. It also can help a trainer create an ideal exercise prescription for a client.
There are seven important yes/no questions on the PAR-Q that cover the clients current readiness to exercise. They ask about heart conditions, chest pain, dizziness and balance, joint problems, medication, blood pressure and any other reasons your client feels they shouldnt be exercising.

People also ask

E. Which of the following is the correct name for the PAR-Q+? E. Physical Activity Readiness Questionnaire for Everyone.
PAR-Q+ stands for the physical activity readiness questionnaire plus, this is used by individuals who are interested in initiating or progressing their exercise program, but they do not have professional assistance for preparticipation screening.
A PAR-Q will typically include questions such as: Do you have chest pain when performing physical activity? Are you pregnant or have you given birth in the last 6 months? Do you have a bone or joint problem that causes you pain when exercising?

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