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PAR-Q+ 2026

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  1. Click ‘Get Form’ to open the PAR-Q+ document in the editor.
  2. Begin with the GENERAL HEALTH QUESTIONS section. Carefully read each of the seven questions and select either YES or NO for each, ensuring your answers are honest.
  3. If you answered NO to all questions, proceed to Page 4 to sign the PARTICIPANT DECLARATION. If you answered YES to any question, complete Pages 2 and 3 for follow-up questions regarding your medical conditions.
  4. For follow-up questions, answer each one based on your current health status. If applicable, provide details about any chronic conditions or medications in the designated fields.
  5. Once all sections are completed, review your answers for accuracy before signing the declaration on Page 4. This confirms your understanding and agreement with the questionnaire.

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The purpose of the PAR-Q, therefore, is to determine whether a client should have a complete medical evaluation before participating in vigorous or strenuous exercise. The PAR-Q is entirely subjective and based only on the information a client provides as opposed to objective measurements like height, weight, or age.
The exact meaning of PAR-Q is Physical Activity Readiness Questionnaire. Its a short questionnaire designed to determine the safety of exercise for a client.
The Physical Activity Readiness Questionnaire (PAR-Q) is a common method of uncovering health and lifestyle issues prior to an exercise programme starting.
1996) There are general screening questions which become more specific to each patient based on their answers. The PAR-Q+ is a 7-step questionnaire for use with persons of all ages. It screens for evidence of risk factors during moderate physical activity and reviews family history and disease severity.
PAR-Q+ and ePARmed-X+ Online: Pre-Participation Screening Standard. Welcome to the current Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) and electronic Physical Activity Readiness Medical Examination (ePARmed-X+), the international standard for pre-participation screening.

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2021 PAR-Q+

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PAR-Q+

This questionnaire will tell you whether it is necessary for you to seek further advice from your doctor OR a qualified exercise professional before becoming

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