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FITNESSGRAM Standards for Healthy Fitness Zone 2025

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The document outlines the FITNESSGRAM standards for assessing physical fitness in students, detailing performance benchmarks for various exercises such as the PACER test, mile run, curl-ups, and push-ups. It provides age-specific fitness criteria for both males and females, including completion times and VO₂max values to determine eligibility for a Healthy Fitness Zone and Fitness Challenge Badge.

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Click ‘Get Form’ to open the FITNESSGRAM Standards for Healthy Fitness Zone in our editor.
Begin by entering your age and gender in the designated fields. This information is crucial as it determines the appropriate fitness standards applicable to you.
For each fitness test, such as the Mile Run or PACER, input your results in the corresponding fields. Ensure accuracy to reflect your performance correctly.
Complete additional sections like Curl-ups and Push-ups by entering the number of repetitions completed. This data helps assess your overall fitness level.
Finally, review all entries for accuracy before saving or exporting your completed form. Our platform allows you to easily share or print your results.

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How many laps should a 14-year-old get on the PACER test?

The five health-related fitness components that are evaluated with the FitnessGram Assessment include aerobic capacity, muscular strength, muscular endurance, flexibility and body composition. FitnessGram is designed to help students understand their health-related fitness, and NOT to compare themselves to one another.

How to get 100 on Pacer?

In order to significantly improve your PACER score you will need to do focused aerobic and anaerobic workouts. Its advisable to gradually progress your exercise time, frequency and intensity. Trying to do too much, too soon is a recipe for injury.

What should a 14 year old get on the pacer?

BOYS AgePACER LapsFITNESSGRAM Standard VO2max 14 4183 4252 15 5194 4252 16 6194 425211 more rows

What are the 5 components of fitness ing to the FitnessGram?

FitnessGram does not emphasize sports or skill-related fitness, but rather health-related fitness. The assessment measures aerobic capacity, muscular strength, muscular endurance, flexibility and body composition.

What are the 5 assessments for FitnessGram?

The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The test is used to measure a students aerobic capacity as part of the FitnessGram assessment.

fitnessgram healthy fitness zone chart 2023

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Has anyone ever gotten 247 on the PACER test?

The maximum laps on the PACER test is 247, which former Central Middle School student Dennis Mejia achieved, the only person to ever reach such a level.

FITNESSGRAM Standards for Healthy Fitness Zone 2025

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How many laps should a 14-year-old get on the PACER test?

How to get 100 on Pacer?

What should a 14 year old get on the pacer?

What are the 5 components of fitness ing to the FitnessGram?

What are the 5 assessments for FitnessGram?

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Has anyone ever gotten 247 on the PACER test?

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