FITNESSGRAM Standards for Healthy Fitness Zone 2025

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  1. Click ‘Get Form’ to open the FITNESSGRAM Standards for Healthy Fitness Zone in our editor.
  2. Begin by entering your age and gender in the designated fields. This information is crucial as it determines the appropriate fitness standards applicable to you.
  3. For each fitness test, such as the Mile Run or PACER, input your results in the corresponding fields. Ensure accuracy to reflect your performance correctly.
  4. Complete additional sections like Curl-ups and Push-ups by entering the number of repetitions completed. This data helps assess your overall fitness level.
  5. Finally, review all entries for accuracy before saving or exporting your completed form. Our platform allows you to easily share or print your results.

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The five health-related fitness components that are evaluated with the FitnessGram Assessment include aerobic capacity, muscular strength, muscular endurance, flexibility and body composition. FitnessGram is designed to help students understand their health-related fitness, and NOT to compare themselves to one another.
In order to significantly improve your PACER score you will need to do focused aerobic and anaerobic workouts. Its advisable to gradually progress your exercise time, frequency and intensity. Trying to do too much, too soon is a recipe for injury.
BOYS AgePACER LapsFITNESSGRAM Standard VO2max 14 4183 4252 15 5194 4252 16 6194 425211 more rows
FitnessGram does not emphasize sports or skill-related fitness, but rather health-related fitness. The assessment measures aerobic capacity, muscular strength, muscular endurance, flexibility and body composition.
The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The test is used to measure a students aerobic capacity as part of the FitnessGram assessment.
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The maximum laps on the PACER test is 247, which former Central Middle School student Dennis Mejia achieved, the only person to ever reach such a level.

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