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General Recommendations. In the initial stages of recovery or following a knee injury, wearing a knee brace for 2 to 4 hours at a time can provide good support and stability. Gradually, as your knee strengthens and the healing progresses, you may not need to wear your brace for as long.
Patellofemoral knee braces: Patellofemoral braces protect and support your kneecap (your patella) and the front of your knee. Knee immobilizer braces: These are knee braces you wear while youre recovering from surgery. Theyre usually stiffer and prevent some (or all) movement.
Generally, Knee supports are best as a preventative and protective brace for those doing physical activity. They may be slightly tighter than the knee braces and may have better moisture-wicking properties. Knee braces are best for people who have had a knee injury in the past or are currently dealing with one.
You shouldnt wear a knee brace when sitting still or sleeping. He also notes that you dont have to wear a brace just because you have knee arthritis. You should only wear one if it decreases pain with activity and helps you move better.
ing to the American Academy of Orthopaedic Surgeons,5 knee braces fit into several categories: (1) prophylacticbraces intended to prevent or reduce the severity of knee injuries in contact sports; (2) functionalbraces designed to provide stability for unstable knees; and (3) rehabilitativebraces designed to
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The amount of time you should wear a knee brace would depend on your condition, pain levels and possibly instructions by your clinician. For mild pain that has been present for a long period of time, a brace can be worn for the activity only and the recovery afterwards and then taken off for day-to-day life.
If you use a sleeve, you should only wear it when youre exercising or doing something where you need additional support and stability. They arent designed to be worn all day.
Knee braces for pain relief There is no medical research that says a knee brace is a cure for knee problems, but if it helps the symptoms and provides peace of mind, it is okay, he says. A common knee brace for arthritic pain relief is an unloader brace.

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