Ju no kata pdf 2025

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The document 'Ju no Kata (The Forms of Gentleness)' by Keiko Fukuda provides a comprehensive guide to the Ju no Kata, a form of Judo that emphasizes principles of gentleness and softness in both offensive and defensive techniques. It details the structure, movements, and significance of the kata, highlighting the importance of timing, body movement (Tai-Sabaki), and physical training through slow, deliberate actions. The text outlines specific techniques within three sets (Ikkyo, Nikyo, Sankyo) and emphasizes the kata's elegance and accessibility for practitioners of all ages. It encourages learning under skilled instructors or through visual aids for better understanding.

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How many throws are in Nage no Kata?

The Nage No Kata consists of 15 throws performed to the right and left side of Uke. The Kata represents five individual parts, each section incorporates three techniques which are executed right and left.

What is the meaning of Ju no Kata?

Ju no Kata (Japanese: 柔の形, Hepburn: Jū-no-kata, forms of gentleness) is a kata (a set of prearranged forms) in Judo. It is designed to teach the fundamental principles of judo, especially the principle of ju (yielding or gentleness).

What are the first three sets of Nage no Kata?

Derived from the Kodokan style of Judo divided into two sections: the first three sets (tachi-waza), are all performed from standing, and the last two sets,which involve throwing yourself to the floor to bring off an effective throw (sutemi-waza). The five sets are: Te-waza: uki-otoshi, ippon-seoi-nage and kata-guruma.